Not enough time for breakfast This avocado and egg toast recipe is quick and good for you. It has just the right amount of creamy avocado, perfectly cooked eggs, and extra flavorings that you can add if you want to.
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: diced tomatoes, chopped cilantro, hot sauce
Instructions:
Cut the ripe avocado in half and remove the pit
Scoop the flesh of the avocado into a bowl and mash it with a fork
Season with salt and pepper to taste
Toast the slices of whole-grain bread until they are crispy and golden brown
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat
Crack the eggs into the skillet and cook them to your desired level of doneness e
g
, sunny-side up, over-easy
Season with salt and pepper
Spread the mashed avocado onto the toasted bread slices
Carefully place a cooked egg on top of each avocado-covered toast
Garnish with optional toppings like diced tomatoes, chopped cilantro, or hot sauce if desired
Serve immediately and enjoy your quick and delicious avocado and egg toast!

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